Yoga
The word yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
There are various paths of Yoga that lead toward this goal, each one a specialized branch of one comprehensive system:
Hatha Yoga — a system of physical postures, or asanas, whose higher purpose is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.
Karma Yoga — selfless service to others as part of one's larger Self, without attachment to the results; and the performance of all actions with the consciousness of God as the Doer.
Mantra Yoga — centering the consciousness within through japa, or the repetition of certain universal root-word sounds representing a particular aspect of Spirit.
Bhakti Yoga — all-surrendering devotion through which one strives to see and love the divinity in every creature and in everything, thus maintaining an unceasing worship.
Jnana (Gyana) Yoga — the path of wisdom, which emphasizes the application of discriminative intelligence to achieve spiritual liberation.
Raja Yoga — the royal or highest path of Yoga, immortalized by Bhagavan Krishna in the Bhagavad Gita and formally systematized in the second century B.C. by the Indian sage Patanjali, which combines the essence of all the other paths.
Asana's
Awkward Chair Pose - Utkatasana
Bird of Paradise Pose
Boat Pose - Navasana
Bow Pose – Dhanurasana
Bridge Pose - Setu Bandha Sarvangasana
Bridge Pose - Supported Variation
Camel Pose – Ustrasana
Cat Stretch
Child's Pose - Balasana
Cobbler's Pose - Baddha Konasana
Cobra Pose - Bhujangasana
Compass Pose - Parivrtta Surya Yantrasana
Corpse Pose - Savasana
Cow Face Pose – Gomukhasana
Crow Pose - Bakasana
Dolphin Pose
Downward Facing Dog - Adho Mukha Svanasana
Eagle Pose - Garudasana
Ear Pressure Pose - Karnapidasana
Easy Pose - Sukhasana
Eight Angle Pose - Astavakrasana
Extended Side Angle-Utthita Parsvakonasana
Extended Side Angle Pose II
Firefly Pose - Tittibhasana
Fish Pose – Matsyasana
Flying Crow Pose - Eka Pada Galavasana
Forearm Stand – Pincha Mayurasana
Four Limbed Staff Pose - Chaturanga Dandasana
Garland Pose - Malasana
Goddess Pose - Supta Baddha Konasana
Half Lord of the Fishes Pose - Ardha Matsyendrasana
Half Lotus Pose - Ardha Padmasana
Half Moon Pose - Ardha Chandrasana
Handstand - Adho Mukha Vrksasana
Happy Baby Pose - Ananda Balasana
Headstand Pose – Salamba Sirsasana
Head to Knee Pose - Janu Sirsasana
Hero Pose - Virasana
Heron Pose - Krounchasana
King Dancer Pose – Natarajasana
Knees, Chest, and Chin - Ashtanga Namaskara
Knee to Ankle Pose
Legs Up the Wall - Viparita Karani
Little Thunderbolt Pose - Laghu Vajrasana
Lizard Pose - Utthan Pristhasana
Locust Pose – Shalabasana
Lotus Pose - Padmasana
Marichi's Pose - Marichyasana I
Monkey Pose - Hanumanasana
Mountain Pose - Tadasana
One-Legged King Pigeon Pose-Eka Pada Rajakapotasana
Pointed Dog
Pigeon Pose – Eka Pada Rajakapotasana
Plow Pose - Halasana
Pyramid Pose - Parsvottonasana
Raised Hands Pose - Urdhva Hastasana
Reclined Big Toe Pose - Supta Padangusthasana
Reverse Warrior Pose
Revolved Side Angle Pose–Parivrtta arsvakonasana
Revolved Half Moon–Parivrtta Ardha Chandrasana
Revolved Triangle Pose–Parivrtta Trikonasana
Scorpion Pose - Vrschikasana
Seated Forward Bend - Paschimottanasana
Seated Wide Legged Straddle - Upavistha Konasana
Side Crow Pose - Parsva Bakasana
Shoulderstand - Salamba Sarvangasana
Side Plank Pose - Vasisthasana
Sleeping Vishnu Pose – Anantasana
Staff Pose - Dandasana
Standing Big Toe Pose - Utthita Hasta Padangusthasana
Standing Forward Bend - Uttanasana
Standing Split - Urdhva Prasarita Eka Padasana
Standing Straddle Forward Bend-Prasarita Padottanasana
Supine Spinal Twist - Supta Matsyendrasana
Tree Pose – Vrksasana
Triangle Pose - Utthita Trikonasana
Upward Facing Dog - Urdhva Mukha Svanasana
Warrior I - Virabhadrasana I
Warrior II - Virabhadrasana II
Warrior III - Virabhadrasana III
Wheel Pose – Urdhva Dhanurasana