Pilates Cadillac
Cadillac Exercises  (not a complete List)
Basic Arm Spring Series
Straight Arm Series
Circles
Triceps
Push Through Bar
Push Through Long
Teaser Preparation
Teaser
Reverse Push Through
Sitting Press Down
Sitting Mermaid
Knelling Press Down
Kneeling Mermaid
Half Swan
Swan
Push Through Short
Shoulder Roll Down
Monkey
Tower
Hip Stretch
The Shari
Front Spring bar
Chest Expansion
Thigh Stretch Kneeling
Long Back Stretch Arms
Kneeling
Long Back Stretch Arms Sitting
Rolling In and Out
Rolling Stomach Massage
Roll Back with One Arm
Roll back
Flying Eagle
Short Box
Trapeze
Breathing
Ballet stretches front side back
Traditional Ending
The Breathing Preparation
The Breathing
Spread Eagle
Pull ups
Hanging Pull Downs
Half Hanging
Full Hanging
Standing Arm Springs
Chest Expansion
Long Back Stretch
Side Arm
Shaving
Shave with Pull Down
Basic Squats
Bicep Curls
Zip Up
Boxing
Hug
Chest Expansion
Side Arm
Shave with Pull Down
Butterfly
Bat
Squats
Fencing
Super Advanced Cadillac
The Hundred
Reverse Corkscrew
Inverted Reverse Corkscrew
Side Sit Ups
Short Box
Flat
Twist/Reach
Round the World
Leg Spring in the Air
Leg Circles
Walking
Beats
Bicycle
Single Leg Circles
Single Straight Leg
Airplane
Airplane with Board
Side Leg Spring Series
Up and Down
Front to Back
Bicycle
Circles
Grand Rond de Jambe
6-point frog
Standing Ballet Stretches
Front
Side
Back
Kneeling Ballet Stretches
Front
Side
Back
Below Level Split #1
Below Level Split #2
The Candle Walkover
Hanging Pull Up into Arabesque
Cuffs
Over forward
Over both sides
Hanging over bed (end)
Misc
Squirrel
The Candle High
The Candle from Floor
The SquirrelÂ
Rolling in and out at end of and standing on bed