Pilates Reformer
The Reformer Sequence of exercises
Sit on Reformer
Foot Work 4
Toes
Arches
Heels
Tendon Stretch
Hundred 4
Overhead 2
Coordination 2
Straight
Cross Legs
Beats
Rowing 1
Into Sternum
Ninety Degrees
From Chest
From Hips
Shaving
Hug
Swan 2
Pull Straps 1
Down
T
Back Stroke 2
Forwards
Reverse
Teaser 1
Up Down
Circle In
Circle Out
Shave
Breast Stroke 1
Back
Side
Horse 1
Up Down
Circle In
Circle Out
Shave
Short Box 2
Round Back
Flat Back
Side to Side
Twist
Twist & Fish
Around the World
Tree
Tree w/Circles
Side Tree
Side sit ups Arms Behind
Side Sit ups Arms Out
Long Stretch Series 2
Down Stretch
Up Stretch
Combined up/Down
Elephant
Arabesque 2
Demi Front
Demi on
Flat Foot
High w/Bend
Long Back Stretch 2
Forward
Backward
Stomach Massage 4,3,2
Front Scoot 4
Arms to Block 3
Arms Forward 2
Twist 2
Tendon Stretch 2
Both Feet
1 Foot Forward
1 Foot Side
1 Foot Back
Short Spine 2
High Frog 2
Head Stands 2
Front
Back
Semi Circle 2
Forward
Backward
Chest Expansion 2
Thigh Stretch 3
Arm Circles Knees 1
Up Down
Circle In
Circle Out
Shave
Swatake 1
Shave Ear
Pull Opposite
Combine Front Up
Hand on Block Circle In
Hand on Block Circle Out
Snakes 1
Straight
Twist
Twist one Arm
Bridges 2
On Head
Push Up
On Head Pull Straps
1 Leg Circle
Breathing 2
Corkscrew 2
Tick Tock 2
Balance Step off Control 2
2nd Long Box 2
Grasshopper
Rocker
Swimming
Mermaid 2
Long Spine Stretch 2
Knee Stretches 2
Round Back
Arch Back
Knees Off
Running 4,3,2
Pelvic Lift 2,1
Control Push Up 2 move gear 1st
Forward & push up
Backward & Dip
Star 2,1
Arm & Leg Up
Arm & Leg Together
Arm & Leg Opposite
Grand dismount to 1 leg stretch
Side Splits 2,1
Side Split
Pick Flower in & out
Saw
Front Splits 2
Hold Bar
Not Hold bar
Knee Down
Back Bend
Russian Splits 2
Toe on Pad
Heel on Pad
Miscellaneous Exercises
Scooter
Standing exercises
Chair (squat)
arm circles
Pistol