Wunda Chair List of Exercises

Footwork  

  Toes

  Arches

  Heels

Pumping one leg

Basic Tendon Stretch   

Push Down  

Kneeling Push Down 

Standing Push down  

Standing Push Down One

Pull Up         

Side Pull Up  

Handstand Pike   

Spine Stretch Forward  

Press down Teaser

Side Twist Teaser

Teaser From Floor

Swan Dive

Pumping One Arm

Mermaid

Backward Arms ?

Triceps Dip

Arm Frog

Reverse Arm Frog

Kneeling Mermaid

Horseback

Push Up feet on pedal 1,2,3

Push Up Sideways #1

Push Up Sideways #2

Twist #1 ?

Twist #2 ?

Sitting Twist with One Arm

Straight Leg Press

Achilles Stretch

Advanced Tendon Stretch

The Table

Pull Up with One Arm

Basic Front Balance Control

Advanced Front Balance Control

Side Balance Control

Basic Mountain Climb

Full Mountain Climb

Mountain Climb Side

Mountain Climb Down

Jackknife

Corkscrew

Leg Press on Hip

Low Frog on floor

Low Frog One Leg

Flying Eagle

Push Down with One Arm

Frog Facing Chair on pedal

Frog Facing Out on pedal

Leg Push Down Series

  Front

   Side

   Back

Push Up Combination

High Bridge

Star

Star in Attitude

 

Mat on Chair

The Hundred

Single Leg Stretch

Double Leg Stretch

Single Straight Leg

Double Straight Leg

Criss Cross