The Art of Not Getting Older as You Get Older.

It's not about me telling you to do this or that or my way is the best way. It's about you discovering your way.

All I do here is show what I consider to be healthy habits of diet and exercise.

as Jack Lalanne says.
"Exercise is King, Nutrition is Queen, put them together and you’ve got a Kingdom."

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

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Recently Updated

Thoughts        07/02/20

Gigong            07/20/20

Kettlebells       07/02/20

Battling ropes  07/20/20


Body Weight

Joint Mobility